Extra water in the gut helps loosen hard stools so that they can move through the digestive tract more easily. They contain sorbitolĬertain fruits contain sorbitol, a sugar alcohol that pulls water into the large intestine. Learn more about daily fiber recommendations here. People can increase the amount of fiber in a homemade juice by keeping the skin on apples when juicing, adding the pulp back into the juice, or adding high fiber fruits, such as berries. Sources of insoluble fiber include bran, whole wheat, rye, nuts, seeds, and fruit and vegetable skins. Insoluble fiber also flushes bad bacteria from the gut. This type of fiber helps move waste materials through the bowels. Insoluble fiber does not absorb water.Sources of soluble fiber include oatmeal, beans, fruits, vegetables, psyllium, seeds, and nuts.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |